Lady Circuit is a 30 minute, women-only fitness and weight loss studio, providing the PACE Group Circuit Training Workout.
PACE provides a strength training AND aerobic workout in just 30 MINUTES!
It's safe for ALL ages and ALL fitness levels because you can go at your own PACE!
There are no class times - You begin your circuit as soon as you arrive!
There is always someone available to instruct, answer questions and motivate.
It's a FUN and comfortable environment!